Gaslighting in the Workplace: What to Know and How to Deal With It
Updated: Apr 8
Gaslighting is a form of emotional abuse in any relationship, including the workplace. It is a manipulative tactic that makes someone doubt their reality. Gaslighters may do this by denying past events, downplaying someone's emotions, or retelling events so the victim takes the blame.
Gaslighting can have a devastating impact on the victim's mental health. It can cause them to feel confused, anxious, and depressed. It can also make them doubt their judgment and abilities.
If you are experiencing gaslighting in the workplace, it is essential to know that you are not alone. Resources are available to help you cope with the abuse and protect yourself from further harm.
Here are some tips for dealing with gaslighting in the workplace:
Document the abuse. Record the gaslighting incidents, including the date, time, and what happened. This will help you to remember what happened and to provide evidence if you decide to take legal action.
Talk to someone you trust. It is essential to talk to someone about what you are going through. This could be a friend, family member, therapist, or anyone you feel comfortable talking to. Talking about the abuse can help you process it and feel less alone.
Set boundaries. It is essential to set boundaries with the gaslighter. This means telling them that you will not tolerate their behavior and will not engage in conversations with them if they gaslight you.
Take care of yourself. Gaslighting can be very stressful and can affect your mental and emotional health. It is essential to take care of yourself during this time. This could mean getting enough sleep, eating healthy foods, and exercising regularly.
Seek professional help. If you are struggling to cope with gaslighting, it is essential to seek professional help. A therapist can help you to understand the abuse and to develop coping mechanisms.
If you are experiencing gaslighting in the workplace, it is essential to remember that you are not alone. Resources are available to help you cope with the abuse and protect yourself from further harm.
I hope this post has been helpful.